WOW WHAT A HAM… OH MY GOSH WHAT A SMILE EVAN HAS ON
HIS ADORABLE LITTLE FACE. THANKS EMILY FOR SHARING HOW
YOUR SPENDING YOUR TIME AND THIS KILLER WOD!
DON’T FORGET MEMBERS IF YOU WANT TO SIGN SOME
EQUIPMENT OUT PLEASE LET ME KNOW!
BIG THANK YOU FOR SUPPORTING CFSS
For some incentives due to closure:
- We will run classes over future holidays to make up for the closure.
- We will continue to put out a home workout daily on the website.
We have adding a sign up sheet for members can sign out 2 pieces of equipment to pump up their HOME WODS the coaches have created. Please call, text or email me about signing out equipment or your thoughts about the closure and possible re-opening.
- We will also be running a few small fun in-house competitions with goodies as a little extra to show our appreciation of your patience and understanding at this time!
7 rounds: YOU KNOW YOU WILL FEEL THIS ONE!
SCALED IN GREEN
– 15 second HS hold against the side of your house, WALL WALK AND HOLD
– 7 plank punches FROM KNEES
– 7 squats with a back pack full of books LESS BOOKS
– 7 hollow rocks BENT KNEES
– 7 ground to over heads with anything you can find in your house (text book, case of canned goods, sparkling waters, etc.)SHOULDER OR NECK ISSUE DO FRONT SQUATS