WOW WHAT A HAM… OH MY GOSH WHAT A SMILE EVAN HAS ON

HIS ADORABLE LITTLE FACE.  THANKS EMILY FOR SHARING HOW

YOUR SPENDING YOUR TIME AND THIS KILLER WOD! 

BIG THANK YOU FOR SUPPORTING CFSS

7 rounds:

YOU KNOW YOU WILL FEEL THIS ONE!     LOOK BACK IN YOUR BOOK TO   MARCH 23 

 SCALED IN GREEN

– 15 second HS hold against the side of your house, WALL WALK AND HOLD
– 7 plank punches FROM KNEES
– 7 squats with a back pack full of books LESS BOOKS 
– 7 hollow rocks BENT KNEES
– 7 ground to over heads with anything you can find in your house (text book, case of canned goods, sparkling waters, etc.)SHOULDER OR NECK ISSUE DO FRONT SQUATS