OPENS ARE DONE AND WOW WAS IT FUN! THANKS TO ALL THE JUDGES WHO

JUDGED AND PEEPS WHO SIGNED UP!  LOOKING FORWARD TO THE REGIONAL

AND THEN THE GAMES!

NO YOGA TONIGHT ... JAZ IS IN CALIFORNIA PLAYING VOLLEYBALL

Cristy, Danielle and Jenn, these three are crushing the wod while wearing their weight vests! Way to up the intensity ladies

Warm up 

• 10 ps stationary lunge with MB chops
• 10 Mb cleans
• 10 ps renegade rows unweighted…. practise torso twist without moving pelvis 
• 20 hollow rock/ knees bent for scaling or straight leg sit up with partial curl

Strength

Racked split jerk  4 4 4 2 2

alt with 10 renegade rows, rotate through back while keeping pelvis fixed or just rest