LOOKING GOOD MARIA!!!
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Warm up
- Run 400 m
- band stretches
- 10 BW reach lunges to the side
- 10 BW reach lunges to the back
- 10 BW reach lunges to the front
- 10BW reach lunges cross body
- Roll shoulder girdle out 2 min per side
Strength
SQUAT TAKE 15 MINUTES TO FIND IT. 3 x 1 X 85% AMRAP 20 MINUTES:
3 x 10 meter shuttle run (1 rep = there and back once) 3 LENGHT OF PARKING LOT
5ps dumbbell box step-up
10 Calorie Row/ 400 m run
5ps Single Arm Dumbbell Snatch 35/25
OPTIONAL do 2x
Pistol Practice – Pistols 2 x 20 seconds for max reps/leg (Alternate legs each rep – fast clean reps)
2 x 10 barbell good mornings
Single leg calf raise off step 2 x 10