This is the Bride and groom leaving the churn….. so HAPPY !!!
Off to Mexico for 2 weeks……YA!
WE HAVED WORKED ON OUR 1RM’S……
Strength reps 1-5 for the past 2 weeks…..
NOW IT’S TIME TO WORK TO LIGHTENING UP THE
WEIGHT AND ADD MORE REPS.
START A NEW 2 WEEK CYCLE, USING
HYPOTROPHY CONDITIONING 8-12 REPS.
Great for muscle definition.
-
Warm up
- 10 air squats
- 10 ps S L deadlifts
- 10 box step ups
- 50 ft duck walk
- banded hamstring stretch
4 SETS 10-15 Deadlifts
alternate with 10 bar burpees