Holiday Monday enjoy the day with
your kids, family and friends.
For those of you wanting to workout on
Monday May 21
there will be an open gym from 10:00am to 12:00pm with
our lovely Coach Emily. Come and do a missed
Wod you didn’t do
last week or some fun cardio training!
We will be working on Hypertrophy training
for the next 10 days.
This means adding a little more weight dialing down the
reps and building size and definition.
Giving the body a break from 1 rm
training so when we go back to do them
we are stronger.
This all starts tomorrow.
How did everyone do with the no sugar and no alcohol challenge this weekend ???
I am happy to report no burpees for me!