Book in today with Cathy Walls a non-listened RMT treating at CFSS.

Cathy is no stranger to dealing with people.  Cathy was a dental hygienist and

 a personal trainer and knows aches and pains!

Cathy’s  passion for helping clients restore function is first and foremost.  

Cathy is charging $55.00 for 70 minutes, sign up board with available appointment are

on the bulletin board.

Cathy writes her exams this September and this amazing pricing will be gone!

Don’t miss out!

 

WARM UP 

• 5 cat cows
• 10 ps bird dog with band pulls
• wall stretches for pec and legs
• foam roll posterior chain
• 10 dowel bear complex
• 10 burpees

Strength 

Bench press 5 4 3 2 1 1 1

or

D Bell single leg lunges, back foot on bench or small box

5 4 3 2 1 1 1     increase weights each time

choose a WOD 

WOD 1

20m EMOM

A: 3 Bear Complex (95/65)
B: 7 Burpees

ADVANCED

20m EMOM

A: 3 Bear Complex (135/95)
B: 7 Bar Facing Burpees

** CFC Bear Complex: Squat Clean, Thruster, Back Squat, Back Squat Thruster = 1 Rep

 

WOD 2   …. OMG LOVE IT

For time:
On the minute, perform

5 Burpee and a max set of Thruster (135/95#) until you complete 100 Thruster.