IS IT SUMMER YET
Warm up
- 10 banded good mornings
- 16 side to side Sball with a DB 12,15,20 lbs (torso rotation)
- 12 ps single leg glut Bridges
- 12 ps Split squat palloff press
- Snatch review
Power Snatch Complex
On the 1 min 15 sec x 5 Sets:
1 Hang Power Snatch
2 Power Snatches
3 Overhead Squats
Conditioning
“WHY NOT”
5 Rounds:
12 single leg Deadlifts with back foot on small box of weight plate
9 Overhead Squats
6 Hang Power Snatches
Barbell – 155/105
Core finisher Midline
4 Rounds, Not for Time:
18 Banded Good Mornings
16 x Sball side to side weighted
12ps single leg Glute Bridge