Festivus

Warm up

banded walks 2x ankles and feet
banded walks 2x hands
10 depth jumps
10 MB cleans with a press
10 S A push ups

Strength

Bench Press 5 4 3 2 1 1 1 Shoulder issues use incline bench, push shoulders into the bench

5 ps alternate with Dbell side lunges, MAX WEIGHT

WORKOUT SEVEN

Death By: E2MO2M…… if you cannot finish the 3 moves within the 2:00m you’re out! Move on two the finisher

8 Burpee Box Jump Overs (24, 20in)
8 Hang Power Snatches (115, 80Lbs)
8 Thrusters (115, 80Lbs)

Scaled Option
8 Burpee Box Jump Overs (20, 16in – May Step-Over) 8 Hang Power Snatches (75, 55Lbs)
8 Thrusters (75, 55Lbs)

Finisher

7 min row