What a great time we had on Sunday!!
Seriously enriched my life!
Such a great Community experience and
wonderful cause.
Thank you everyone for coming out and participating! 
Warm up
- release with ball for shoulder girdle , butt and hips
- 5 inch worms with shoulder extentions
- 10ps mouton climbers
- 10 ps in lunge position partner MB toss
- 10 each partner MB TOSS
- 10 SL deadlifts
- review SUMO
SKILL TODAY
Spend 10 minutes working Double Unders 3 attempts: Max Unbroken Set record highest set WOD #1 AMRAP in 12 minutes: 25 Double Unders/ 75 single skips 15 slam balls 5 sumo deadlift Rest 3 minutes WOD #2 AMRAP in 12 minutes: 30 Calorie Row/bike/run 400 5 Toes to Bar/ hanging knees up
REMINDER IF YOU ARE DOING LIFTING CLASS TOMORROW AT 6:00PM COME IN EARLIER, 5:30PM TO WARM UP SO YOU GET MORE LIFTING IN!!