fun fun fun

Partner Workout:  ★

14 minute AMRAP: – 30 Heavy Wall Balls (30/20ish) – 30 Kettlebell Swings – 30 Shuttle Runs (1 lengths of parking lot  down and back = 1 rep) ***Only 1 partner works at a time except for the Shuttle runs*** 3 minutes rest 12 minute AMRAP:  Partner 1 Minute 1: Max calories row – Partner 2 Minute: Max Burpee Ground to Overhead (Burpee with dumbbells to a dumbbell double hand snatch) ***Both partners work at the same time, alternating movements every minute ***Have athletes write down their reps as they go. Otherwise counting scores will be a nightmare