Teams of 2
In 35 minutes (Comp & Fitness) 400m Run with mb passes 60 Wallballs 14/20 30 Pull-ups 1 min of burpees JUMPING OVER PARTNER (Bootcamp) 400m Run with mb passes 60 Wallballs @ manageable weight 30 Pull-ups, rings 1 min of burpees, don’t go all the way down, STEP OVER PARTNER Run together. Divide work evenly with one athlete working at a time. Score is total Burpees.
Erin working hard at her thrusters
PR WEEK
Back squat 5 4 3 2 111 – 3 attempts 1 minute of ROWING 1 minute of weak skill 1 minute of RUNNING 2 minutes of weak skill 1 minute of ROWING 3 minutes of weak skill 1 minute of RUNNING REPEAT 2X