WINNERS LAST WEEK FOR OUR SATURDAY TEAM WOD COMPETITION… WHO WILL IT BE THIS WEEK FOR DECK OF CARDS !  VINCE AND BINZ YOU GUYS ROCKED IT !

 

 

 

 

“DECK OF CARDS “

KING- 10 Front squats DBells

Queens –  1 min rest

Jack – 10 Med ball cleans

Ace – 400 m run with something in your hands ???

 

Clubs – jump squats 

Spades – planks jacks

Diamonds – Pull ups or pull backs with bands 

Hearts – push ups