Partner Team Training Day

Warm up

Surprise, if not raining we are outside

Partner WOD

400 meter run/row 100 Kettlebell Swings 400 meter run/row 100 Kettlebell Goblet Squats 400 meter run/row 100 Burpees 400 meter run/row 100 Plate Overhead Walking Lunges (total steps) **Partners perform running together, all other reps are split **Cap workout at 30 minutes