Partner fun 

Shuttle runs are a popular training technique for sports which involve short bursts of speed. They help develop your acceleration, speed and your anaerobic fitness. Firstly, place a marker at 10 metres (m), 20m, and 30m. STEP ONE. Run to the 10m mark first, touching the floor and running back to the start line.   fun fun fun

Partner Workout:  ★

14 minute AMRAP: – share work 

30 Heavy Wall Balls (30/20ish) –

30 Kettlebell Swings –

4 Shuttle Runs ( DONE TOGETHER )

***Only 1 partner works at a time except for the Shuttle runs***

3 minutes rest

12 minute AMRAP:

Partner 1 Minute 1: Max calories row –

Partner 2 Minute: Max Burpee Ground to Overhead (Burpee with dumbbells to a dumbbell double hand snatch)

***Both partners work at the same time, alternating movements every minute

***Have athletes write down their reps as they go.

Otherwise counting scores will be a nightmare