TEAM WODS

5 Rounds for time…. Time cap 35-40min

Teams of 2 or cut reps in half if not partnering up
Run together.
Divide work evenly with one athlete working at a time.
35 – 40  min cap

Comp
400m Run
20 DBELL Power cleans
20 Burpees

Modified 
400m Run
20 Power Cleans
20 Burpees

SCALED
200 – 400m Run
20 Power Cleans 
20 Burpees

 

Floater moves  5 RDS. 

1  rope climbs / lying down 

5 ps  single leg lunges back foot on box  TEMPO 3/0/1