Merry Christmas from my family to yours

 

Warm up

Line drills

 

WOD #1 Amrap 3 minutes :
Partner 1 : Row 250 meters males Row 200 females 
Partner 2 : Hold Bar in Hang Position (135/95)
In time remaining:
MAX Wall Balls (20/14)

WOD #2 Amrap 3 minutes :
Partner 2 : Row 250 meters
Partner 1 : Hold Bar in hang position
In time remaining:
MAX DB Devil Press (35/25)

WOD #3 Amrap 3 minutes :
Partner 1: Row 250 Meters
Partner 2 : hold Bar in Hang position
In time remaining :
MAX Bar Muscle Ups or Chest to Bar Pullups

WOD #4 Amrap 3 minutes :
Partner 2 : Row 250 meters
Partner 1 : Hold Bar in Hang position
MAX Synchronized Burpees

Rest 3 minutes …
And then do it all over again…. so mean

If the holder drops the bar the rower must stop rowing until the holder has

picked the bar up ….