FUN FUN FUN

Partner up…. pick a wod…. do them all… have fun 5 MIN – MINI WODS  WOD 1   15 KB Swings  50 Double Unders/ 100 singles WOD 2  15 Burpees 10 hanging knees to elbows/ 20-30 second bar hangs  WOD 3  20 Box Dips 20 Box step ups  WOD 4  8 Pullups 8 Thrusters dumbbells 10 plank jumps   WOD 5  2x bear crawl with cone on back 10 hollow rocks