Give a warm welcome to Andrea Chen our new Physiotherapist, book in with Andrea

at seasidephysio.ca or contact her at 604 781 8010 

Team workout- divide reps as needed, 35-40 MINUTE CAP  Coach chose 

A.) For time:
80 Row Calories or 120 cal bike
80 Wall Balls, 20/14 lbs
80 Toes-to-bars, toes to rings or dowel to feet 
Double Kettlebell Farmers Carry, 24/16 kg, 400 m
50 Row Calories
50 Wall Balls, 20/14 lbs
50 Toes-to-bars
Double Kettlebell Farmers Carry, 24/16 kg, 400 m
30 Row Calories
30 Wall Balls, 20/14 lbs
30 Toes-to-bars
Double Kettlebell Farmers Carry, 24/16 kg, 400 m

 

foam roll lats, quads