FAMILY
TEAM WOD……. SHARE THE REPS AND STOP EVERY MINUTE ON THE MINUTE AND DO THE EXTRA
EACH TEAM STARTS AT A DIFFERENT METCON…… FUN FUN FUN
Metcon (Time)
For Time:
60 Single leg burpees
* EVERY 60 seconds do 5 squat
Metcon (Time)
60 Pull-Ups
* EVERY 60 seconds do 3 Burpees
Metcon (Time)
70 RKBS
* EVERY 60 seconds do 2 Push-Ups
Metcon (Time)
80 WALL BALLS
* EVERY 60 seconds do 2ps Jump lunges