FAMILY 

TEAM WOD……. SHARE THE REPS AND STOP EVERY MINUTE ON THE MINUTE AND DO THE EXTRA

EACH TEAM STARTS AT A DIFFERENT METCON…… FUN FUN FUN

Metcon (Time)

For Time:

60 Single leg burpees

* EVERY 60 seconds do 5 squat

Metcon (Time)

60 Pull-Ups

* EVERY 60 seconds do 3 Burpees

Metcon (Time)

70 RKBS

* EVERY 60 seconds do 2 Push-Ups

Metcon (Time)

80 WALL BALLS

* EVERY 60 seconds do 2ps  Jump lunges