PARTNER WORKOUT – FOR TIME ……
TIME CAP 30 minutes
12,11,10,9,8,7,6,5,4,3
reps of Pull up and wall balls…. one athlete does pull up and the other wall balls then switch and work down the ladder
then
400 m run with mb toss to each other …. if raining 20 squat ball tosses to each other in a side position… working thorasic rotation.
12,11,10,9,8,7,6,5,4,3
ring rows – Burpee
then
400 m run with mb toss to each other
12,11,10,9,8,7,6,5,4,3
Cal row – push ups
then
400 m run with mb toss to each other