Vince and Elmer doing their penalty 200 m partner

carry ….love it 





Teams of two must complete as many repetitions of the following movements as they can in the time it takes their partner to run 400 row 400 or bike 400m    One partner running and the other on one of the assigned movements. The “indoor” partner will complete as many repetitions of the movement as they can until their partner returns and they switch roles. After both partners have completed a run and the first movement, the cycle repeats until each partner has completed four 400 run. rows or bike and completed all four of the movements.



KB Swings 

Wall Ball 

Box Jumps