Partner WOD: Share the work and hold on to your object while the other partner is working..then switch

Object does not touch ground it’s always in play.

NO LEANING AGAINST THE WALL or sitting  … HA HA

2 rounds of everything ….1 min rest between rounds

IF NECK AND SHOULDER ISSUES NOTHING OVERHEAD..

DO MEDIAL AND FRONTAL DELTOID RAISES 

5 min wod #1

1 athlete is holding MB the whole time…… drop or put it down you get 10 burpees for both 

• Run 200m
• 20 alternating db snatches (50/35lb) or (35/25lb MW

5 min wod #2

Holding weight plate overhead …..drop or put it down you get 10 burpees for both 

• 20 db box step ups (24/20″) holding one Dbell
• 10 ps  single arm Landmine press with squat.

5 min wod #3

Holding plank positions  if you break .. 200 m run for both 

• 10 ps  single arm kettle bell swing …….
• 10 sp  single leg slam balls

*40 minute time cap