CROSSFIT SOUTH SURREY WARRIOR ARE DOING THE SPARTAN TODAY, ELMER, MYSELF, CATHY, ANDREW, KRIS, NATALIE, CARSON, MARK AND JOSEE ARE ALL RUNNING TODAY…….WISH US LUCK….PICS TO FOLLOW……
PARTNER WOD WARMUP MB PASS E5MOM FIND A PARNTER AND DO 10 HIGH 5 IN PLANK 5 Rounds For Time Teams of 2- 3. Gauntlet Style. Start block run 10 Situps 10 Hand Release Pushups 20 KB Swings 1/1.5pd 25 WallBall 14/20 30 goublet squats BEGINNERS-SCALED DOWN WOD 10 Situps 10 Push Ups 20 Russian Swings @ manageable weight 25 WallBall @ manageable weight 30 Goublet squats