LIFTING CLASS WILL BE BACK !

Post # 45

STRENTGH

Hang Power CLEAN  5 5 5 5 5

Alternate with

5 burpees over the bar after each round

 

Wod 5 rds

10 Ps Single arm snatch

10 seated banded pulls

5 per renegade push to ceiling in plank or scaled from knees 

200 m run or walk