SATURDAY FUN DAY
Highlights from last Saturday
Teams of 2 or 3 …….this workout MB runs While 1 team mate is doing the wod below the other team mate is running 400 m then switch
- 10 Handstand Pushups/ WALL WALKS
20 Burpees
2 Rope Climbs
- 2. 20 Pushups
20 Mountian climbers
20 banded pull backs
- 3. 20 bicup curls
- 20 bench dips
- 20 side to side lunges
FUN FUN FUN