TROPHY WINNERS FROM LAST SATURDAY….. GREAT JOB PRIMILA AND ZUZANA

 

 

 

Teams of 2 or 3

……do all wods ……while one athlete is doing the wod the other athlete is doing the a section of the cardio  when switch back to where you left off in the wod!

1.Amrap 6 min, includes 1000 m shared row

12 Box Jumps 20″/24″ 2 Rope Climbs

2.Amrap 6 min, includes 4 – 200m runs

Ladder 1-9 DBell Front Squats @ manageable weigh in hollow rock ..weighted pull over

3.Amrap 6 min, includes 6 – 200 ft side shuffles holding MB to end of driveway

30 Push-ups 30 Ring Rows/30 Air Squats

4. Amrap 6 min, includes 100 burpees……. help

20 weight plate O/H Walking Lunges /100 Skips/ 50 D/U