Wow 50 home wods posted since COVID 19 !!

Go back in your books to March 30 

PLEASE SEND ME YOUR WORKOUTS SO  I CAN POST ? 

STRENGTH 

Snatch beginners go from hang  3 3 3 3 3 

alternate with 

10 wide arm Deadlifts 

 

EMOM every minute on the minute

do 1 of each keep going until you

can no longer do the required reps in the minute

( 2 steps for 1 rep of bear crawls)

BOX SQUATS AND BEAR CRAWLS THAT’S IT !