SKILL: OLYMPIC LIFTING
CLEANS EMOM DO 3 X FOR 10 MIN
Clean pull w/pause @ knee then full hang clean
WOD 15 min AMRAP
10 Single arm kettlebell swing or Odd Object
10 Wall balls
10 bar/ dumbbell/ Odd Object hang cleans
3x 45 second hold Goblet squatsÂ
CLEANS EMOM DO 3 X FOR 10 MIN
Clean pull w/pause @ knee then full hang clean
WOD 15 min AMRAP
10 Single arm kettlebell swing or Odd Object
10 Wall balls
10 bar/ dumbbell/ Odd Object hang cleans
3x 45 second hold Goblet squatsÂ