FUN DAY SATURDAY, WEAR LONG SOCKS FOR ROPE CLIMB

 

Pick a 8 min AMRAP …… COUNT YOUR REPS RUNS COUNT AS 10 REPS

 

WOD 1

12 WallBall (20/14)
200m Sprint
10 Push Ups or Dips

WOD 2

9 Front Squats (135/95)
11 Burpees Over Bar
15 Swings (70/55)MW
200m Run

WOD 3

12 hollow rocks
15 bicep curls….
10 medial raises… thumbs up

 

FLOATERS

 

TEAM MB RUN AROUND BLOCK

5 ROPE CLIMBS EACH

2X PARNTER CARRY …..  FUN ONE