Saturday November 18 2017

img_9603Athletes start at any station. Team of 2

Continue to next station in order.

Rest/Transition 1 minute

Station 1- AMRAP 5 minutes (Everyone) does 250 skips Rest/ Transition 1 minute Station 2 – AMRAP 5 minutes 50 Double Unders/ 100 single skips 20 Push-ups/ 10 pushups Rest/Transition 1 minute Station 3 – AMRAP 5 Minutes 20 Wallballs 14/20/ manageable weight 10 Burpees Rest/Transition 1 minute Station 4 – AMRAP 5 Minutes 4-8x sandbag drag Rest/Transition 1 minute Station 5 – AMRAP 5 Minutes 6 strict pull up / ring  20x walking lunges/ advanced wear weight vests  Rest/Transition 1 minute

fun fun fun