Crossfit South Surrey has adopted a family in need!

Information about our  new family is on the board at the facility.  We are asking for donations to get a gift card from Walmart to help give them a hand up 🙂 We are also collecting non perishable and canned goods

for the food drive. A small way we can give back to our community!

Teams of 2 or 3   FUN FUN FUN

CLUBS  air squats

DIAMONDS – lunges

HEARTS  push ups

SPADES – kettlebells swings

 

ACE 400 m run

KING  10 burpees

QUEEN 100 skips

JACK 10 pull up/ rings

 

 

CLUBS  air squats

DIAMONDS – lunges

HEARTS  push ups

SPADES – kettlebells swings

 

ACE 400 m run

KING  10 burpees

QUEEN 100 skips

JACK 10 pull up/ rings