NOW THIS IS WHAT PARTNER TRAINING IS ALL ABOUT……MATCHING OUTFITS 

WARM UP SURPRISE …. YOU GUYS KNOW I LOVE MY JOB …..RIGHT??

 6 min AMRAP wod 1

• 25m/50m/100m Sprint 7 DB Thrusters (35/25)MW

 6 min AMRAP wod 2

• bar hangs
• 10 DBELL hang power cleans
• 30 sec squat holds

 6 min AMRAP wod 3

• 200 m sled pull
• wall balls while waiting

6 min AMRAP wod 4

• 200 m sled push
• around the worlds using weight plates