RECOVERY WOD FOR 20.2
KEEP THIS LIGHT
3 ROUNDS OF:
30 SECOND CALF SMASH ….. SKIPPING
30 SECONDS OF DUCK WALK
WALL CRUNCH.. FEET ON WALL AND BOTH HAND PUSH UP TO THE CEILING AND HOLD, LOW BACK STAYS ON FLOOR
30 SECOND FOREARM SMASH FRONT AND BACK
4 ROUNDS OF:
20X KB SWINGS
10X BOX STEP UPS ALTERNATING SIDES
50 FEET BEAR CRAWL
20X WALL BALLS