Partner Wods OH YA! 3 DIFFERENT REP SCENES
PARTNERS TEAM UP AND WORK TOGETHER ****E5MOM DO 2 A PARTNER BURGEES !
9 min Amrap
200m Run or partner carry length of parking lot 15 Goblet Squats @ manageable weight 2/0/2 40 Single Skips
3 rds as many reps as possible
200m Run or partner carry length of parking lot 15 Russian K Swings @ manageable weight 10 Pushups 1/0/1
ladder 1-10, 10-1
- Med ball over shoulder toss……get a good weight ball on this and alternate shoulders
- big Jump squats
FUN FUN FUN