Teams of 2 For Time (35 min cap)

Run together.
Divide work evenly with one athlete working at a time. OTHER ATHLETE MUST HOLD WALL SQUATS OR HANGS FROM RIG WHILE WAITING FOR TURN, chin over the bar.
Start at any station but stay in order.

double block run with partner passing mb

4 rounds of

(Comp & Fitness)
30 Wallballs 14/20
30 DB Power Cleans 20/35
30 planks moving forward, side and circles no sharing this and do together
30 Double Unders/ 100 ss
30 Good Mornings 55/75
30 Weighted Box Steps 25/45 plate