HOME WODS and SIXTH UPDATE
I AM HOPING EVERYONE IS STILL GETTING A WORKOUT IN!
DID YOU KNOW WE HAVE WRITTEN 30 HOME WODS SO FAR?
CROSSFIT SOUTH SURREY
HAS BEEN
WRITING HOME WORKOUT
AND DOING AN INSTRUCTION VIDEO
TO HELP UNDERSTAND THE MOVEMENTS.
WE HAVE WRITTEN 30 HOME WODS AND WILL BE REPEATING THEM
STARTING MONDAY APRIL 20, 2020.
PLEASE KEEP JOURNALIZING AND POSTING YOUR FEEDBACK AND ACHIEVEMENTS.
WE WANT TO HEAR FOR YOU!
ALL ACHIEVEMENTS ARE GREAT NO MATTER HOW SMALL!
PLEASE LIKE US ON:
FACEBOOK: crossfitsouthsurrey
INSTAGRAM: crossfit_south_surrey
EXERCISE IMPROVES YOUR IMMUNE SYSTEM AND YOUR MOOD.
THIS WILL HELP US STAY CONNECTED AND INSPIRED.
TEAM UP WITH A VIRUAL BUDDIE AND WORK OUT TOGETHER.
WE WILL BE BACK BETTER THAT EVER!
SIXTH UPDATE
IMPORTANT INFORMATION ABOUT COVID-19
I know this COVID-19 closure is longer than we thought and
I know some of you are helping
by not cancelling your
MEMBERSHIPS to keep the gym going.
I am very grateful and truly blessed.
However, I DO NOT like taking money when I have not given you the service promised.
Therefore…
EVERYONES MEMBERSHIPS WILL BE FROZEN
MAY 1 2020.
PLEASE LET ME KNOW IF YOU NEED A REFUND FOR APRIL OR NEED
TO CANCEL COMPLETELY.
I KNOW THIS HAS BEEN HARD ON EVERYONE, I AM HAVING
GOOD DAYS AND BAD DAYS, STAYING POSITIVE AND GRATEFUL IS KEY.
We will continue to re-assess each day by listening to the suggestions from
the Government of Canada website.
We will keep you updated as much as possible through the
Crossfit South Surrey
Website and Social Media.
Please check the website for daily updates and get your workouts.
This is a difficult time but the best thing to do
is limiting physical contact to 6 feet.
SHARING MY POST ON FB AND INSTAGRAM WOULD
BE VERY HELPFUL.
THANK YOU TO EVERYONE OR BEING SO AMAZING AND SUCH A WONDERFUL COMMUNITY.