Wednesday April 15 2020 Home workout #26

 

Workout of the Day Home Wod # 26 

5-minute AMRAP of:
30 double-unders or 60 shadow skips or double jumps 
20 jumping lunges
10 pull-ups use your table at home, watch the video! It really works 

Rest 5 minutes

Then, repeat the 5-minute AMRAP of:
30 double-unders
20 jumping lunges
10 pull-ups

Rest 5 minutes

Then, repeat the 5-minute AMRAP of:
30 double-unders
20 jumping lunges
10 pull-ups