THIS IS THE FIFTH  SUNDAY WOD WE DID FROM 2018.

 

  BENCH MARK AND HERO WODS

 PLEASE LOOK BACK IN YOUR BOOK TO

SUNDAY OCTOBER 14 2018.

 SEE WHAT YOU DID AND RECORD NEW NUMBERS.

 

DID THEY CHANGE? DID YOU FINISH FASTER? DID YOU DO LESS MODIFICATIONS? 

 

BENCH MARK WODS ARE FOR YOU TO ASSESS YOUR FITNESS PROGRESS..

DON’T BE DOWN IF THINGS DIDN’T CHANGE OR WENT BACKWARDS…

THIS IS FOR

YOU AND YOUR PERSONAL INFO.

“CHRISTINE”

Well it truly happened, we had a CFSS thanksgiving dinner!  Thanks to Lauren and Trevor for the huge turkey! We raised $500.00 dollars for our adopted family and over 200 items of canned food and non perishable foods items .  Emily drove the food bank by offering to do 2 burpees per item!  Thing were flying in the door!  Let’s join Emily in her Burpee challenge and all do it with her! Thank you to everyone who made this happen and a big thanks to Jeff and Olivia, in getting the ball rolling and the great suggestion fro turkey dinner!

• 3 Rounds for Time
• 500 meter Row
• 12 Deadlifts (Bodyweight)
• 21 Box Jumps (24/20 in)

Pumped up

• 3 Rounds for Time
• 700 meter Row
• 15 Deadlifts (Bodyweight)
• 21 Box Jumps overs (24/20 in)

Pumped up and different

• 3 Rounds for Time
• 500 meter Row
• 12ps S L Deadlifts (1/2 body weight)
• 21 Burpee Box Jumps overs (24/20 in)