PLEASE PLEASE PLEASE WEAR INDOOR SHOES, NOT SHOES YOU WALKED TO YOUR CAR AND THEN INTO THE GYM.

BRING YOU WINTER BOOTS AND CHANGE AT FRONT DOOR, PLEASE ENCOURAGE EVERYONE TO DO THIS…………….THANKS AND PLEASE NO WODS WITH RUNNING IN THEM, FOR OBVIOUS REASONS 🙂

UNTIL SALT CLEARS.

CFSS

LOVE YOU GUYS