Sunday November 18 2018

 

 

 

 

Pick one you have not done yet ! if picking Linda or Chelsea I strongly suggest you only do one or the other.  Do Fran and Karen together 🙂

Choose “Linda”, “Karen, Fran” or Chelsea ! OH I LOVE MY JOB !!!

LINDA 10-9-8-7-6-5-4-3-2-1

DEADLIFTS 1.5X BODYWEIGHT

BENCH PRESS – BODY WEIGHT

CLEANS 3/4 BODYWEIGHT

 

 Chelsea

  • EMOM in 30 minutes
  • 5 Pull-Ups
  • 10 Push-Ups
  • 15 Air Squats

Beginner Option
Every minute on the minute for 20 minutes perform:
3 jumping pull-ups
6 knee push-ups
9 squats

If you fall behind the clock, keep going for 30 minutes and see how many rounds you can complete.

If you’ve finished the workout before, this time add 1 rep to each exercise—i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute—and see if you can go the full 30 minutes.

Fran

21 15 9