Work 20 seconds rest 10 seconds for 4 mins of each exercise

Goublet side lunges

10 Ground to Overhead …. use MB, Weight Plate, Barbell … your partner !

V-Sits… no crying

Cross body toss with MB… outside use brick wall 10 ps … sideways to the wall toss, turn out and toss again

MB Burpees…. Oh ya!

*Rest 1 min between exercises