PARTNER WOD  

One thing I love about CF is all ages wod

and partner up together!  There may be a few decades

between them but if just doesn’t  matter .

WARM UP SURPRISE ….

MB ????

 

 6 min AMRAP wod 1 

• 25m/50m/100m Sprint
  7 DB Thrusters (35/25)MW

 6 min AMRAP wod 2

• bar hangs as long as possible (ME)
• 10 MB  cleans to O/H toss 
• 30 sec squat holds 

 6 min AMRAP wod 3

• 200 m sled pull
• wall balls while waiting

6 min AMRAP wod 4

• 200 m sled push
• around the worlds using weight plates