WEAK SKILL 15 OR 30 min
do wod is doing only 15 min of missed skill
WOD “JEFF”
For Time (20 Minutes Time Cap):
Run 1 Mile
Then..
8 Rounds of Strict “Cindy”
5 Strict Pullups
10 Push Ups
15 Air Squats
ACCESSORY
5 Attempts at Max Handstand Walk or wall walks or same side taps