LOVE THOSE PRYAMINDS
WEAK SKILL 15 or 30 minutes or Missed Strength
TEST WEEK STILL HAPPENING!
pick one or two
1 KM RUN
5 KM RUN
12 hill sprints 10:50 ratio, 10 min ME and 50 min rest
LOVE THOSE PRYAMINDS
pick one or two
1 KM RUN
5 KM RUN
12 hill sprints 10:50 ratio, 10 min ME and 50 min rest