LAST WORKOUT DAY TODAY
GYM WILL BE CLOSED FROM AUGUST 30 – SEPTEMBER 2ND.
NEW GYM IS 111-15292 CROYDON DRIVE
Warm up
- 10 ps banded pull across body
- 10 ps banded pushes in plank
- 10 roll ups with a weight plate
- 10 sec hold in lunge position 2x each leg
weak skill or missed strength
METCON “CONNOR”
4 Rounds: 3 min EMOM
15 DB cleans to split Jerk
8 surfee Burpees
15 ps Banded pulls in plank