Weak skill day with a kick
Our miss Lindsay at her first competition.
WEAK SKILL 15 OR 30 MIN. PLUS
Warm up
5 Tempo push ups 3/3/3
5 Tempo lat retractions on rig 3/0/3
10 plank elbow opener
banded whole body drills or line drills
calve stretch
FOR TIME: SCALED PLEASE CUT REPS IN HALF
500 Meter Row
400 Meter Run
30 Incline Bench Press @ (155/105)MW/Landmine Press
60 Ball slams @ (20/14)MW
500 Meter Row
400 Meter Run
20 Incline Bench Press @ (155/105)MW/Landmine Press
40 Ball slams@ (20/14)MW
500 Meter Row
400 Meter Run
10 Incline Bench Press @ (155/105)MW/landmine press
20 Ball slams @ (20/14)MW