Weak skill day with a kick

Our miss Lindsay at her first competition.

WEAK SKILL 15 OR 30 MIN. PLUS

Warm up 

5 Tempo push ups 3/3/3

5 Tempo lat retractions on rig 3/0/3

10 plank elbow opener

banded whole body drills or line drills

calve stretch 

 

FOR TIME:  SCALED PLEASE CUT REPS IN HALF
500 Meter Row
400 Meter Run
30 Incline Bench Press @ (155/105)MW/Landmine Press
60 Ball slams @ (20/14)MW
500 Meter Row
400 Meter Run
20 Incline Bench Press @ (155/105)MW/Landmine Press
40 Ball slams@ (20/14)MW
500 Meter Row
400 Meter Run
10 Incline Bench Press @ (155/105)MW/landmine press 
20  Ball slams @ (20/14)MW