KIDS CLASS TODAY AT 3:30PM Teens at 4:30pm
WEAK SKILL 15 MIN
The Ghost Workout with Robert “The Ghost” Guerrero – YouTube
https://www.youtube.com/watch?v=XBgf3GKgV78
6 rounds of: 1 minute of rowing 1 minute of burpees/ BOX OR 1/2 1 minute of double-unders/ SINGLE SKIPS 1 minute rest OR KEEP ROWING YOUR CHOSE