Kids class… keeping core tight while balancing beanbags, if they drop 5 burpees……….Kids were really good at not letting them drop!…..Lets see how good the adults are ????

Weak skill or Missed strength

wod in Partners EMOM  bear crawls x 2 lengths of room with bean bags or weight or ad mat   – holding wall squats Ladder drill station – holding ISO squat  hurdle station – holding plank MB run station – togethers passing ball

Floater 5 rope climbs or negative pull ups