Kids class… keeping core tight while balancing beanbags, if they drop 5 burpees……….Kids were really good at not letting them drop!…..Lets see how good the adults are ????
Weak skill or Missed strength
wod in Partners EMOM bear crawls x 2 lengths of room with bean bags or weight or ad mat – holding wall squats Ladder drill station – holding ISO squat hurdle station – holding plank MB run station – togethers passing ball
Floater 5 rope climbs or negative pull ups