TEEN CLASS time has changed to Monday and

Wednesday at 4:00pm

Weak skill 15 min

 

wod nft 20-30 min time cap

• row 400 meters, alternating 100 m sprint 100 m resting row
• 10 back of rower burpees
• 2x  sandbag drag
• 10 renegade rows with push up
• 100 single skips, single legs