THE TEENS CLASS time has changed to
Monday and
Wednesday at 4:00pm
Weak skill 15 min
wod nft 20-30 min time cap
- row 400 meters, alternating 100 m sprint 100 m resting row
- 10 back of rower burpees
- 2x sandbag drag
- 10 renegade rows with push up
- 100 single skips, single legs